COVID-19 Safety Plan

At THE RUN SQUAD we aim to protect our running community and the wider community with safe participation practices.

  • Arrive at each training session warmed up and ready to participate.

  • Use hand sanitiser prior to and during training sessions where necessary.

  • Avoid warming up/cooling down in large groups.

  • Reduce session briefing time to reduce the need for gathering.

  • Maintain a safe distance of 1.5m from all other participants at all times.

  • Avoid physical contact when greeting or congratulating other participants such as hand shaking, Hi-5s, and fist pumps.

  • Bring your own water bottle to training sessions and avoid using public bubblers.

  • Do not gather or mingle in large groups before or after training sessions.

  • If you have visited any identified "hot spot" locations please do not attend training.

  • If you are feeling sick or have any symptoms identified as being typical of Covid-19 such as cough, fever, sore throat, running nose and fatigue, do not attend training sessions until tested and cleared as negative to the virus.

  • As QR code or written registration is not logistically possible at training sessions, a group photo will be taken as a record of attendees that can be referenced against details in a client database.

Group Session Times

Group Session Times

Tuesday and Thursday 

6:15am to 7:15am

(Meet at various locations within Centennial Parklands)


7:00am to 8:30am

Various venues. Moore Park/Wanda Sandhills/

Centennial Parkrun


Long Run Centennial Park and various locations 7:30am

Wednesday AM

Social Run 6:15am to 7:15am

(Meet at McKay Oval, Centennial Parklands)

Wednesday PM


ES Marks Fields 6:30pm

(Meet at Track Finish line)

Summer Sessions

Run Swim Run, Clovelly Beach

Every Second Friday at 6pm

Where to find us

We meet in front of the Greenhouse Cafe on Grand Drive and Parkes Drive in Centennial Parklands Sydney.

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Call us today and let's get moving!

0408 616 964   |

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