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the run

squad

Centennial Parklands and the Eastern Suburbs of Sydney

Preparing you for all your running goals.

All levels from beginners to elite.

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Our Coaches are all fully accredited with Athletics and Triathlon Australia.

Digital Badge - Foundation Coach 2018-19

Headed up by Warren Williams

- Athletics NSW Recreational Running Coach of the Year 2019

If you would like more information about joining us, send us a message through our form on the "Contact" page of this website.

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Click on the Up And Running logo to check out our awesome Junior Group.

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PRIVATE SESSIONS AND
ONLINE PROGRAMS
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OUR FANS

"They say a good coach changes a race, but a great coach changes a life. I can't think of a truer saying about Warren. Seeing what he does for people around him is incredibly inspiring. He is selfless and motivating."

- Amy Lam

Incorporating

Up And Running

Junior Run Squad

Group Session Times

Group Session Times

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Tuesday and Thursday 

6:05am to 7:00am

(Meet at various locations within Centennial Parklands)

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Saturday  

7:00am to 8:00am

Various venues. Moore Park/Wanda Sandhills/

Centennial Parkrun

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Sunday

Long Run Centennial Park and various locations  7:00am and 7:30am

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Wednesday AM

Mid Week Long Run (11km) Centennila Park to Clovelly. 2 Pace Groups -

5:30/km  (Meet at The Darley Road Randwick Gates at 5:50am)

 

Sub 5:30/km

(Meet at McKay Oval, Centennial Park at 6:00am)

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Wednesday PM

TRACK SESSIONS

ES Marks Fields

(Meet at Track Finish line)

Elites 5:15pm

Allcomers 6:30pm

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Summer Sessions

Run Swim Run, Clovelly Beach

Every Second Friday at 6pm

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Where to find us

Our sessions are in and around Centennial Parklands and the Moore Park Precinct. McKay Oval is the main meeting point of many of our sessions.

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Call us today and let's get moving!

0408 616 964   |   info@therunsquad.com.au

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*Ensure you consult your healthcare professional before beginning any diet or fitness regime.

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