What we do

We aim to develop strong athletic ability in runners of all ages through quality and effective programs in a supportive, positive environment.

Our Program

 

Looking to improve your fitness, speed and love of running?

Our versatile programs are designed to develop all levels of runner from beginners who want to exercise in the park, to experienced competitors keen to boost race performance.

 

We specialise in technique, race preparation and race day performance through programs that focus on the important areas of warm-up/cool-down, dynamic and static stretching, drills to enhance running form and speed development.

From Cross Country racing, Road racing and Fun Runs, to Track Athletics we can taylor training programs for all distances from 100 metres to Ultra Marathon.

Our Values

 

Running is not just a sport, it is a way of life.

 

We promote important values of honesty, trust, respect, and hardwork.

Our runners perform in a supportive, fun environment where everybody is treated equally.

Group Training Sessions
$60 per month 

Tuesday and Thursday 

6:15am to 7:15am

(Meet at the Greenhouse Cafe)

Wednesday

Social Run 6:15am to 7:15am

Saturday and Sunday 

7:30am to 9:00am

Various venues.

Queens Park/Wanda Sandhills/Centennial Park

TRACK SESSION

ES Marks Fields 6:30pm

Summer Sessions

Run Swim Run, Clovelly Beach

Every Second Friday at 6pm

Track Sessions
 
We have a Track specific session on Wednesday Evenings at ES Marks Athletics Fields in Kensington from 6.30pm.
These sessions are perfect for athletes racing Club and School Championships in all distances from 100 to 10,000m.
Strength Training
We can help you to develop a training schedule that includes strength training to improve core strength, enhance running form and prevent injury.
Private Sessions and Personalised Programs
 
Looking for that special edge or maybe just improve your running technique?
 
Our private running sessions give you specialised coaching relevant to your specific goals and targets.
Private Sessions are $80.00
Personalised Program $40.00 per month

Triathlon Training

 

Coach Warren is a former elite triathlete with years of race experience in Sprint Distance to Half Ironman.  Jordan too has raced in individual and team triathlon events at NSW All Schools.

Through private tuition they can offer advice and assistance with training programs, nutrition, race transitions and pacing. 

Bike Sessions Tuesday and Thursday Afternoons. Send us a message for more information.

Group Session Times

Group Session Times

Tuesday and Thursday 

6:15am to 7:15am

(Meet at the Greenhouse Cafe, Centennial Parklands)

Saturday  

7:00am to 8:30am

Various venues. Moore Park/Wanda Sandhills/

Centennial Parkrun

Sunday

Long Run Centennial Park and various locations 7:30am

Wednesday AM

Social Run 6:15am to 7:15am

Wednesday PM

TRACK SESSION

ES Marks Fields 6:30pm

Summer Sessions

Run Swim Run, Clovelly Beach

Every Second Friday at 6pm

Where to find us

We meet in front of the Greenhouse Cafe on Grand Drive and Parkes Drive in Centennial Parklands Sydney.

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Call us today and let's get moving!

0408 616 964   |   info@therunsquad.com.au

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